Archives for 2021

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Staying Open & Engaging in Nonviolent Communication

The complexity of this moment in our history can be overwhelming.

If you didn’t know anything about the ongoing pandemic, Afghan crisis, climate change, border disputes, income disparity, or the alarming rise in crime and mental illness, you may think things are just fine.

Beauty, kindness, and love exist right alongside ugliness, hostility, and fear. I am realizing that what appears to be my lovely “community” may actually be stressed-out people tearing at the seams of their own connection.

Last night, my mom told me that her faith circle abruptly disbanded. She was saddened that this long-standing group of women, who had been a helpful spiritual support system, started to fight with each other because one member wouldn’t get vaccinated and they couldn’t agree on what to do.

“Didn’t you try to find an alternative way to resolve it?” I asked. “Like going back to Zoom?”

“Angry and fearful emails have taken over the communication,” she said. “Nobody will discuss it, so they decided to not meet at all.”

Sunday Morning on CBS did a story about the growing phenomenon of estrangement in families.  According to research by Cornell Professor of Sociology, Karl Pillemer, there are currently 70 million people in the US estranged from family members. “And that number is growing.”

Fragmentation of our closest groups may be the result of the increased overwhelm and stress people are experiencing, particularly since stress and fear shut down the prefrontal cortex and limits our capacity to listen, empathically, to another side of a story.

We become so distraught trying to meet our own needs we don’t realize we are making things worse.

As the late Marshall Rosenberg, Ph.D.,  founder of The Center for Nonviolent Communication wrote, “Criticism, analysis, and insults are tragic expressions of unmet needs”.

It isn’t easy to stay open when engaging in conflict, but it is possible.

Since it’s not possible to change others, the wisest decision may be to temporarily create space in an unhealthy relationship or group. The key is to learn to cultivate our own capacity to have hard conversations with others from a state of love instead of fear.

In this way, the relationship can continue to be as full of love and potential as is possible. Often it isn’t what we say but the way it is communicated that makes the difference between an enemy and a noble comrade with whom we disagree.

Mindfulness and meditation practice softens the egoic need to fix other people so we can access empathy, even when triggered. We can learn to become comfortable staying open to engaging in nonviolent communication.

The blog is written by Kimberly Ruggiero.

Kimberly Ruggiero is a long-time meditator. She also works as a transformational coach and artist.  She has a BS in Chemistry, MA in Consciousness Studies and studied at the Lyme Academy College of Fine Art. Kim has training in MBSR and is certified through the Engaged Mindfulness Institute.

She works as a Program Coordinator in Integrative Health and Healing and facilitates a Mindfulness Meditation Group at TGI –  every Tuesday evening online –  https://learn.edu/events/

 

Mindfulness TeacherIf you like this blog learn more about Kim and her teachings by attending our Mindfulness Meditation group every Tuesday. This friendly, open-hearted group is for anyone interested in meditation and exploring awareness training. Newcomers are always welcome. The basic structure is guided meditation, conscious sharing, and topic discussion. We go about 90 minutes, sometimes more or less but you are welcome to arrive and depart as your schedule allows.

Learn more:

Mindfulness Meditation Class with Kim

@ 6:30 PM – 8:00 PM EDT
https://learn.edu/events

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Triggered by ‘Difficult People’? Step away from the Reactive Mind towards a Heart-Centered Mind

TGI’s perspective on cultivating a Whole New Heart-Centered Mind

A spiritual practice is an essential part of spiritual life. One example of practice would be cultivating presence and discernment between a reactive mind and an open mind.

Eckhart Tolle invites us to be grateful for the big egos around us, as they are a “wonderful spiritual practice.”  He says, “Ego cannot manipulate presence.” 

There is a story of a zen master who used mundane tasks around the monastery as a teaching tool. Students would be asked to dig holes or sort rocks as they practiced presence.

One extremely agitated man complained bitterly about the silly chores, making everyone feel on edge. Finally, when asked to dig up patches of grass, this student became enraged. He threw down his shovel and sped away in his car which left everyone elated. To their surprise, the zen master followed him, convincing him back to the class.  Later, when someone asked why he would want him there, the old monk replied simply, “because I pay him to be here.”

Difficult people are everywhere these days and it’s natural to think that getting rid of them is the best solution to the problem. (Which may or may not be possible at times.)

However, it is possible to learn how to stay present when things feel uncomfortable, a practice that can rewire the brain for equanimity and nonduality around difficult people.  It trains us to bring space into our reactive mind and invites a deeper relationship with life exactly as it is.

In his book, No Mud, No Lotus, The Art of Transforming Suffering, Thich Nhat Hanh writes,

“Meditate on your perceptions. The Buddha observed that the person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous.”

In my experience, difficult people are suffering in ways that aren’t always easy to see.  When triggered by someone’s behavior, I notice how my mind tends to reactively judge. They shouldn’t be acting like that!

These thoughts create suffering in me which creates more thoughts based on the perception that they shouldn’t be acting like that when they ARE acting like that. Accepting reality means allowing people to be as they are and not taking it personally. Asking myself, can I accept this, too? And if possible, offering compassion to the suffering arising in myself and the other.

The Coaching with Spirit program gave me spiritual practices to connect with my inner experience. Primarily, I discovered that my reactivity to other’s behavior can either be a call to battle (adding fuel to the fire) or an invitation to engage with self-care and grow.

By cultivating a greater capacity for self-compassion in those moments, it’s possible to keep an open heart in any relationship. 

The blog is written by Kimberly Ruggiero.

Kimberly Ruggiero is a long-time meditator. She also works as a transformational coach and artist.  She has a BS in Chemistry, MA in Consciousness Studies, and studied at the Lyme Academy College of Fine Art. Kim has training in MBSR and is certified through the Engaged Mindfulness Institute.

She works as a Program Coordinator in Integrative Health and Healing and facilitates a Mindfulness Meditation Group at TGI –  every Tuesday evening online –  https://learn.edu/events/ 

 

Mindfulness Teacher
If you like this blog learn more about Kim and her teachings by attenDing our Mindfulness Meditation group every Tuesday. This friendly, open-hearted group is for anyone interested in meditation and exploring awareness training. Newcomers are always welcome. The basic structure is guided meditation, conscious sharing and topic discussion. We go about 90 minutes, sometimes more or less but you are welcome to arrive and depart as your schedule allows.

Learn more:

Mindfulness Meditation Class with Kim 

@ 6:30 pm – 8:00 pm EDT
https://learn.edu/events

 

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Do you believe the laws of nature are fixed and unchanging? The theory of Morphic Resonance

“Science at its best is an open-minded method of inquiry, not a belief system, says Rupert Sheldrake

Are the laws of nature nothing more than habits that natural systems have learned to repeat over time? While it might sound impossible, Rupert Sheldrake is here to explain the phenomenon in this podcast that we have the pleasure to share on our blog.

If you are not familiar with Rupert Sheldrake or his Ted Talk, he is the eminent biologist and author of several bestselling books including The Science Delusion and Ways to Go Beyond walks us through his theory of Morphic Resonance and the natural memory that it suggests.

Rupert Sheldrake is a scientist and parapsychology researcher. Best known for his 2012 book The Science Delusion and the controversial, viral TED talk he gave which was banned by the organisation. He has taken issue with the New Atheism of many and has also challenged the idea that the laws of nature are fixed and unchanging.

Have you ever wondered about nature’s memory?

 

Click here to hear directly from this fascinating scientist whose research into parapsychology and evolution led to the theory of morphic resonance, expounded in the book A New Science of Life – learn more.

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Coaching with Spirit provides coaches with a map of the human psyche

Are you already working in a relationship with others in a coaching capacity and seeking a model to work more deeply and intimately with your client’s inner world?

 

Coaching with Spirit: Level Two provides coaches with a map of the human psyche. In other words, it describes how the psyche works in fairly simple terms. And so we have a working model of what’s happening in our clients.

It’s a way of respectfully entering the client’s internal system and attuning to how that system wishes to change because the system wants to change. It wants to evolve. And if we’re able to enter it with deep respect, like we’re entering something sacred, we can collaborate with the client in activating the natural healing properties of their own system.

 

The client already has the wisdom to heal. We just help them leverage their own internal resources. So it’s a map and a method.

It also becomes a way of life. Because as you begin to understand how our psyches protect themselves and liberate themselves, it changes how we view ourselves and how we view others. We become more compassionate.

 

Guthrie Sayen developed the program and will be the Lead Trainer. Tune in to this short video to hear from Guthrie directly. 

Coaching with Spirit: Level Two is for people who have training in either coaching, therapy, spiritual direction, or anything else that allows them to have deep conversations with others.
So people who have developed their listing skills and also their skills around inquiry so that they know how to ask a question that invites people to go on an internal journey.
More about the Program:
CWS Level 2 is a deep dive into a powerful, non-pathologizing coaching model adapted from Richard Schwartz’s Internal Family Systems model called Parts Work.
This training is designed for coaches, psychotherapists, licensed counselors, and spiritual directors who want to incorporate this coaching model into their offering. The course offers 48 ICF-Approved CCE.
Even if your training was not through our Coaching With Spirit program, you may still qualify to enter our Coaching With Spirit Level 2 Training.
CWS Level 2 will transform you and your clients. It will help you heal old wounds and awaken to your full potential as both a human and a spiritual being. And that will empower you to participate in your clients’ healing and awakening.
The training synthesizes three big ideas: multiplicity, Self, and systems thinking.
Multiplicity: The human psyche is naturally multiple. We all have many parts or subpersonalities. When healed, these parts are wonderful resources that support intimacy, creativity, and wise action.
Self: This is the awake, aware center of every human, and it can be accessed more easily than most people imagine, by treating parts with respect and asking them to open space for Self.
Systems thinking: Our parts relate to each other in patterned ways. We need to understand that parts function in an ecosystem, that every part affects other parts.
Turning these ideas into a practical tool for working with clients requires deepening your understanding of the theory, seeing demonstrations of effective coaching, and supervised practice. That is what you will get in Coaching With Spirit Level 2.
Learn more:

 

 

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A better world arises out of the Awakened Consciousness

Are you experiencing post-pandemic stress or trying to calm anxiety about an uncertain future?

It’s believed that Apollo’s temple at Delphi in ancient Greece was a place where people would go over 500 BCE seeking answers from the transcendent; answers to questions like,  What should I do with my life? or How can I find happiness?

While these are important questions, the two words of wisdom carved into the stone entrance are “Know thyself”.

Socrates taught, “To know thyself is the beginning of wisdom.”

According to spiritual teacher Eckhart Tolle, unless you know yourself from a larger perspective, the conditioned mind will continue to create the same dramas over and over. Knowing yourself at the deepest level shifts identity from the form to the formless, from ‘me’ to something more profound and authentic.

Left unchecked, old mind structures will unconsciously recreate the same things and the same kinds of relationships.

Tolle states, “We don’t need to think about how to create a better world, a better world arises out of the awakened consciousness.”

Mindfulness and meditation practice removes barriers to source, inviting a direct relationship with the transcendent. 

Tolle suggests identifying what is relatively important vs what is absolutely important… a connection with the Source.

Inviting moments of spaciousness and stillness into thinking quiets the monkey mind that is always trying to figure things out. From here it’s possible to bring a deeper knowing that isn’t as likely to get stuck on the level of duality, separation, and thinking.

This is also important in relationships with others. Recognizing the other in yourself is the realization of oneness and unconditional love where compassion and empathy can be felt.

You may like to read a similar article from our Blog written by the same author:

https://learn.edu/holistic-mind/

Blog is written by Kimberly Ruggiero.

Kimberly Ruggiero is a long-time meditator. She also works as a transformational coach and artist.  She has a BS in Chemistry, MA in Consciousness Studies and studied at the Lyme Academy College of Fine Art. Kim has training in MBSR and is certified through the Engaged Mindfulness Institute.

She works as a Program Coordinator in Integrative Health and Healing and facilitates a Mindfulness Meditation Group at TGI –  every Tuesday evening online –  https://learn.edu/events/ 

 

Mindfulness Teacher

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Psychedelic Integration and Consciousness (Studies)

Psychedelic Medicine and  Integration by Robert Krause, DNP APRN-BC 

Psychedelics are experiencing a resurgence after almost half a century of prohibition since the Controlled Substances Act of 1970 made, among other classes of drugs, Schedule I, illegal to own or possess or use clinically, which made it very difficult to study. Schedule I drugs have no medical therapeutic value and are considered dangerous and addictive.

What’s very interesting is that the majority of psychedelic medicines have medicinal value (that was known and reported in medical journals at the time), are comparatively safe, and are not habit forming.

More people are using various psychedelics in both legal and underground contexts. The Wild West that this creates is a place where there are widely varying experiences, offering greatly differing opportunities to properly integrate the profound and sometimes troubling experience that people come away with.

To understand this, a recent hypothesis, described The Entropic Brain, has been proposed by Robin Carhart-Harris, et al. They argue that a chief function of psychedelic medications is to move people from lower states of entropy, such as depression, trauma, and OCD, to higher states of entropy. It is common for people in low entropy states to think the same things repeatedly and have vastly reduced quality and variety of experiences in life.

As our brains become more stimulated by the medicines, our minds become more flexible.

We see possibilities that were previously obscure and hope where there seemed to have been none. We enter into what might be called “flow states,” or states of peak performance. During these states, our minds are flexible, open, and creative. Another factor that is known is that most psychedelics increase a compound called brain-derived neurotrophic factor (BDNF) that I often describe as fertilizer for our dendrites.

Basically, BDNF promotes new neural connections that are reinforced by our behaviors. So the period of integration after a psychedelic experience is incredibly important because it is in this period that lasting healing and new life patterns can be created and reinforced.

When we are not properly prepared for these experiences or when the setting of the experience is not well planned, the experience can be difficult or troubling.

When we do not properly integrate these experiences, at the very least, we lose the opportunity to make the most of the experience; and at the worst, we can find ourselves floating without previous world view in question and no place to land. Fortunately, there are therapists who specialize today in integration therapy for people who have had these experiences.

Also, training in such things as yoga, meditation, Buddhism, Tantra, world mythologies, and the study of the nature of consciousness can be quite helpful to begin to understand the profound experience that the journeyer had and put it into context.

There are legal and currently available medications that fall into the overall categories of “psychedelic” experiences or consciousness medicine, where licensed and trained professionals can assist one in preparing for going on and recovering from these experiences. Still, it is important also to know that these experiences are not for everyone.

There are some whose medical or psychological condition would preclude the safe use of many of these. This is another reason to consult a trained and licensed professional before embarking on a journey of this magnitude.

Imagine if you were to plan a trip to Mount Everest, or to the Amazon jungle, wouldn’t you want a guide who knew the way? A guide who knew how to get you there and back in one piece? Someone who knew the dangers to avoid and the sublime places to see?

About Robert Krause

Robert Krause, DNP, APRN-BC is Visiting Faculty at the Graduate Institute and a former faculty lecturer in the GEPN program at the Yale School of Nursing where he worked for the past 20 years. He has extensive experience in teaching including having taught courses at Western CT State University, Quinnipiac University, and the Yale School of Nursing. He coordinated the GEPN Clinical Psychiatric Nursing experience as well as lectured for Psychiatric and Mental Health Nursing and a professional issues course. His research has involved using yoga, meditation, and other practices to decrease aggression in-patient psychiatric populations. Currently, he researches the use of Psilocybin for depression and also maintains a private psychiatric practice treating most major psychiatric conditions with therapy and pharmacology.

 

If you are interested in Psychedelic Medicine and learn more about Robert Krause and his career as a nurse, tune in to his interview below: 

 

 

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PRIDE – Honoring Authenticity in a Rapidly Changing Culture

 

Pride – Welcoming Authenticity in a Rapidly Changing Culture

One hallmark of an education with The Graduate Institute is how students, cohorts, and faculty learn and grow together, including exploring and developing each of our authentic selves.
For more than twenty years, TGI has been about holistic and transformative education. None of us exists in a vacuum, we are all parts of communities, families, and tribes, and we all live in societies.
We honor all growth trajectories wherever we are in the journey and we want to make sure all members of our community feel welcomed and celebrated and acknowledged, whether they are in the majority or in a traditionally marginalized position in society.
We believe that it is important to honor and recognize all of our authentic expressions of ourselves.
This month we honor our LGBTQ+ siblings by writing about Pride.

 

Around the world, the LGBTQ+ community and their loved ones — families, friends, coworkers — are hosting events, gathering together (virtually and in-person), and celebrating all expressions of community.

When folks gather they gather for many reasons. Pride is several things: a protest, a memorial, and a celebration.

Pride is Protest. When folks in the LGBTQ+ community express their authentic selves they live a life of protest — protesting the impact of societal norms that reinforce heteronormativity, harmful masculinity, and patriarchy. The lives of our LGBTQ+ siblings invite all of us to examine our own beliefs.

Pride is Memorial. We memorialize the past so we don’t forget what has happened to our siblings. We remember those lost in the violence of hate crimes, the silencing of transgender voices, the impact of the HIV/AIDS crisis on communities. We remember those who are not safe and are in harm’s way every day simply because they are living out a life they know and believe to be true and real.

Pride is Celebration. Together we celebrate the fullness of humanness in gender expression, romantic inclination and sexual orientation. It is both the grandeur of a parade and the simplicity of a rainbow patch on a jacket; it is that flag outside a church, and the ability to hold hands in public; all without fear, and all with joy.

All of us are on a journey of discovery, growth, and becoming.

 

Ubuntu is an African term that describes a new vision of humanity. Here is how Nobel Laureate Archbishop Desmond Tutu describes Ubuntu:

“It is the essence of being human. It speaks of the fact that my humanity is caught up and is inextricably bound up in yours. I am human because I belong. It speaks about wholeness, it speaks about compassion. A person with Ubuntu is welcoming, hospitable, warm and generous, willing to share. Such people are open and available to others, willing to be vulnerable, affirming of others, do not feel threatened that others are able and good, for they have a proper self-assurance that comes from knowing that they belong in a greater whole. They know that they are diminished when others are humiliated, diminished when others are oppressed, diminished when others are treated as if they were less than who they are. The quality of Ubuntu gives people resilience, enabling them to survive and emerge still human despite all efforts to dehumanize them.”

My humanity is caught up and is inextricably bound up in yours. I am human because I belong.
-Desmond Tutu

Let us live, feel and be together in Ubuntu.

Bruce Cryer, President  & Carrie E. Neal, Chief Operating Officer

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Let us live, feel and be together in Ubuntu. Let us celebrate Juneteenth!

Dear TGI Community –  let us celebrate Juneteenth and honor freedom! 

Today marks the first celebration of Juneteenth – the anniversary of the day that the Emancipation Proclamation reached the last U.S. state under confederate control to bring freedom to enslaved Africans.

We know the story of America is violent, hopeful, aspirational and complicated.

The Graduate Institute fosters holistic thinking and perspectives that help our community develop capacity together so we can hold multiple perspectives, build empathy, and live with ambiguity.

We learn and grow together both in the classroom, as well as with our families, our work colleagues, and in our home communities.

As we join with our Black siblings in remembrance and celebration today, we focus on freedom and hope.

 

Juneteenth band. Photograph by Grace Murray Stephenson of celebrations in Eastwoods Park, Austin, 1900.

It took two years for the Union army to reach all of the confederate states and declare liberation for the enslaved Africans there. Freedom wasn’t immediate, and relief wasn’t guaranteed. We know the history of African slavery in this country is traumatic, and African Americans, and Black Americans continue to be marginalized across all sectors of society. And yet, there was celebration in the streets.

That year and in the 156 years since, Juneteenth celebrations are a recognition of hope for a future that was different from the present, and are, in themselves, an act of resistance.

Today we remember together the pain and the suffering. And today we celebrate freedom and liberating futures.

Ubuntu is an African term that describes a new vision of humanity.

Here is how Nobel Laureate Archbishop Desmond Tutu describes Ubuntu:
 

“It is the essence of being human. It speaks of the fact that my humanity is caught up and is inextricably bound up in yours. I am human because I belong. It speaks about wholeness, it speaks about compassion. A person with Ubuntu is welcoming, hospitable, warm and generous, willing to share. Such people are open and available to others, willing to be vulnerable, affirming of others, do not feel threatened that others are able and good, for they have a proper self-assurance that comes from knowing that they belong in a greater whole. They know that they are diminished when others are humiliated, diminished when others are oppressed, diminished when others are treated as if they were less than who they are. The quality of Ubuntu gives people resilience, enabling them to survive and emerge still human despite all efforts to dehumanize them.”

We encourage you to learn more about Black liberation in the U.S. by engaging with this reading list from the New York Public Library, Schomburg Center, for adults, and this one for kids and teens.

You can read scholarly articles, curated by the Journal Storage Digital Library, here.

Let us live, feel and be together in Ubuntu.

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Why we need to become “whole people” now. We’d love your help!

As part of our mission and vision, we want to help shape a more resilient future for our students and alumni by providing MORE free educational webinars as well as Tuition waivers and partial scholarships.

2020 saw many successes for TGI even though our beloved in-person cohort model had to morph into an entirely virtual model.

Was it ideal?

No.

Was it better than the only other alternative — no classes at all?

Yes!

Even with the dramatic change to our educational model, we heard many rave comments from our students and even faculty.

We are proud of the fact that during the pandemic in 2020 we were able to provide more than $50,000 in financial assistance to our students.

The reason we could provide this assistance is because of donations, grants, and volunteering by alumni and friends.

As we enter our third decade as the East Coast’s premier graduate school for holistic studies, we decided to host this fundraiser through the Great Give platform, where you can choose to contribute at the Entry Level at $20, Level Two at $120, Level 3 at $200 and beyond.  

Every donation is much appreciated and will go to supporting our students to have access to extraordinary programs, teachers as well as financial support.

Even though we are a small institution, we believe each graduate is our way of creating a profound ripple effect in the world.


Your donation to the upcoming May 4/5 Great Give campaign can allow us to continue to support our incoming students with their financial needs.
You can help us make an impact today by visiting the site here: the Great Give.

We believe that society is waking up to this holistic “whole person” nature, and we’d love for you to be a part of our future!

Today, allow us to tell a little more of our story and the heritage of TGI.

This is at the heart of TGI, that in order for an individual to become a skillful and effective contributor to their family, their community and the world, we must each first invest in ourselves and nurture those skills and relations which are instrumental to the holistic way.

All educational institutions are challenged during the Pandemic.

However as part of our mission and vision, we want to help shape a more resilient future for our students and alumni by providing MORE free educational webinars as well as Tuition waivers and partial scholarships.

GREAT GIVE MAY 4 & 5

TGI provided more than $50,000 in direct financial assistance to our students in 2020 alone. Your donation to the upcoming May 4/5 Great Give campaign can allow us to continue to support our incoming students with their financial needs.”

 

If you would like to help TGI reach out to new prospective students in need, please consider visiting our new campaign starting in May called the Great Give

Gratefully, TGI Team!

This brief interview from the renowned Dr. Norm Shealy (along with TGI’s recent past president Cathleen Buchanan) demonstrates how this medical visionary has articulated this philosophy and sparks our vision today.

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Cultivating a Holistic Mind: Physics, Poetry, Spring and Love

Let’s talk about Cultivating a Holistic Mind.

What prevents us from having a Holistic Mind? I like to consider the nature of the universe and try to make sense of why it is so hard for most of us to accept the interconnectedness of all things. Maybe part of it is because many of us have a scientific, reductive worldview that has not entirely integrated what indigenous and contemplative minds have always known. That we are one interconnected whole.

New Sciences Point to Connection

Maybe science tries to reduce everything into parts in an effort to understand the universe better, not realizing that the very nature of reality is not entirely understandable by the human mind.

According to quantum physicist, David Bohm, “Both observer and observed are merging and interpenetrating aspects of one whole reality, which is indivisible and unanalyzable.”  

David Bohm and F. David Peat were quantum physicists and influential authors. Both were passionate about finding a mathematical expression for the vision of an interconnected, enfolded implicate order, from which an explicate order, the world of classical physics elegantly unfolds. 

Peat wrote, “Quantum theory stresses the irreducible link between observer and observed and the basic holism of all phenomena. Indigenous science also holds that there is no separation between the individual and society, between matter and spirit, between each one of us and the whole of nature.”   

Their co-authored book, Science, Order and Creativity makes the interesting point that in order to solve problems faced by society, we cannot just look at “orders in between” (as a form of compromise between other orders), but rather to creatively extend to new “orders beyond” which brings different orders together in another form.

As an example of an “order beyond”, the authors cite work of Bohm and his colleague Basil Hiley toward finding an underlying “pre-space” which would allow the incompatibilities of quantum theory and relativity to be addressed. Creativity, including the search for “orders beyond,” makes it possible to move toward a new consciousness.

So how do we find “pre-space” that invites a new consciousness?

“We cannot solve our problems with the same thinking we used when we created them.”  A. Einstein

The Holistic Mind Clues  can be found in Poetry

With the arrival of spring, many are cleaning closets and gardens to prepare for the new season. Maybe it’s also time to clean out old thinking. 

I am always playing with new ways to stop “old mind” habits. Throughout the day, I will ask myself, “Where are you?” “What are you participating with?” If I find myself lost in thought, I might say, “Drop the story,” as a way to drop into a direct experience of the moment.

The artist in me loves a blank page. As I write this, I’m wondering what would happen if everyone decided to suspend old beliefs and create a space for something new to emerge in this season of renewal? 

In other words, cultivate a garden of “don’t know” or “beginner’s” mind.

We are all heavily conditioned to perceive the world through concepts and beliefs. For example, if I think of spring, a world of images and beliefs come to mind. Easter, family, marshmallow peeps, Cadbury eggs, bunnies and crocuses come to mind. While these images can be wonderful, this “old mind” makes it challenging to actually experience this spring directly. 

Spring Cleaning of the Mind

I came across a little gem of a poem by Mary Oliver. It’s not like usual spring poems about daffodils or songbirds. It is about a black bear awakening from hibernation and showing her “perfect love” by doing what bears do in the spring. I think the term “perfect love” is actually a way to view the new holistic, integrated mind. Being directly with life as it is.

Spring

By Mary Oliver

Somewhere
a black bear
has just risen from sleep
and is staring

down the mountain.
All night
in the brisk and shallow restlessness
of early spring

I think of her,
her four black fists
flicking the gravel,
her tongue

like a red fire
touching the grass,
the cold water.
There is only one question:

how to love this world.
I think of her
rising
like a black and leafy ledge

to sharpen her claws against
the silence
of the trees.
Whatever else

my life is
with its poems
and its music
and its glass cities,

it is also this dazzling darkness
coming
down the mountain,
breathing and tasting;

all day I think of her —
her white teeth,
her wordlessness,
her perfect love.

Source energy is a universal force providing the innate intelligence for plants to know to grow toward the sun or humans and animals to listen to their bodies. The bear knows how to be connected with herself and the environment. She doesn’t stare down the mountain thinking about how to solve the problems of the day. She simply knows that it’s time to come down the mountain.

Many believe that the emerging mind is non-dual and holistic. It still contains the “old mind” that wants to focus on fixing problems the way it used to, but it can also hold space open for what is innate knowledge so that the mystery and intelligence of the universe (source energy) can power the dance. 

As Oliver’s beautiful poem states, “There is only one question, how to love this world.”

This also resonates with Indian philosopher Krishnamurti who considers observation without evaluation to be the highest form of human intelligence.

As Bohm said, “What is needed is to learn afresh, to observe, and to discover for ourselves the meaning of wholeness.”  

Maybe physicists, poets, and mystics are all saying the same thing.

Mindfulness Teacher

Blog is written by Kimberly Ruggiero.

Kimberly Ruggiero is a long-time meditator. She works as a Program Coordinator in Integrative Health and Healing and facilitates a Mindfulness Meditation Group at TGI –  every Tuesday evening online –  https://learn.edu/events/

Kim also works as a transformational coach and artist. She has a BS in Chemistry, MA in Consciousness Studies and studied at the Lyme Academy College of Fine Art. Kim has training in MBSR and is certified through the Engaged Mindfulness Institute.

 

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