Mindfulness Meditation Class is offered weekly for the TGI community.
What are the benefits of this practice you may wonder? When we train in mindfulness, we welcome the vertical dimension of reality or the timeless and spaceless because awareness is outside of space and time. It is not conceptual or knowable. This doesn’t sit well with the ego which is why it can be very difficult to relax in the moment and simply be.
This concept is tricky. We all spend so much of our days absorbed in thoughts about the past and the future. With modern technology, it’s possible to spend an entire lifetime distracted by thoughts.
As a spiritual teacher, Eckhart Tolle states so beautifully, “You are the universe expressing itself as a human for a little while.”
Like participating with beautiful music, the mind, body, and spirit intuitively align with something far more alive and liberating.
Weekly TGI Mindfulness Meditation Group – Every Tuesday Online – led by Kim Ruggiero, MA
This friendly, open-hearted group is for anyone interested in meditation and exploring awareness training. Newcomers are always welcome. The basic structure is guided meditation, conscious sharing, and topic discussion. We go about 90 minutes, sometimes more or less but you are welcome to arrive and depart as your schedule allows.
This post was originally published on Kim’s personal website.