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Mindful Engagement Online: Avoiding Virtual Exhaustion & Burnout

Mindful Engagement Online: Avoiding Virtual Exhaustion and Burnout “Burnout is what happens when we ignore the soul whispering against an unhealthy job or relationship.” —Dina Glouberman, PhD, Psychotherapist and Author Lately, I’ve noticed the way extensive Zoom calls have been zapping my energy and spirit, and I am experiencing an unhealthy relationship with my computer. […]

Mindfulness Meditation Class is offered weekly for the TGI community. 

Mindfulness Meditation Class is offered weekly for the TGI community.  What are the benefits of this practice you may wonder? When we train in mindfulness, we welcome the vertical dimension of reality or the timeless and spaceless because awareness is outside of space and time. It is not conceptual or knowable. This doesn’t sit well […]

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