Mindfulness Meditation Class is offered weekly for the TGI community.
Mindfulness Meditation Class is offered weekly for the TGI community. What are the benefits of this practice you may wonder? When we train in mindfulness, we welcome the vertical dimension of reality or the timeless and spaceless because awareness is outside of space and time. It is not conceptual or knowable. This doesn’t sit well […]
Transform your ‘Daily Grind’ into a ‘Sacred Grind’ with Kara & Doreen, the Holistic Nurse
Would you like your ‘Daily Grind’ to feel more like a ‘Sacred Grind’? And are you feeling drained and overwhelmed by the pandemic? Join us for an exclusive 3-part webinar with Emmy Award Winning News Anchor Kara Sundlun and Holistic Nurse Doreen Fishman on how to manage stress, daily demands and emotions to create meaningful change in your hectic […]
Cultivating ‘Soul Force’ in a fragmented world – Martin Luther King, Jr.
In the 1963 ‘I Have a Dream’ speech, Martin Luther King, Jr. takes a passionate stand for equality, freedom, and democracy. He was able to hold two contradictory ideas at the same time. While acknowledging the cruelty and injustice of racial inequality, he was also able to invite a sane and loving road back to […]
Part 2 Mindfulness Reset: Being more mindful in the New Year
Of all the 2021 New Year’s resolutions, being more mindful is probably high on many people’s lists. We all want the world to stop spinning and find peace in our own skin. As Michael Franti said, “It’s never too late to start the day over.” We tend to think mind wandering is due to the […]
Mindfulness Reset Part 1: Time to Share and Serve.
Mindfulness Reset: Mindfulness apps and classes are flooding the internet and after the challenges of 2020, it makes sense that we want to fix the problem of distraction but it can be confusing to know how to actually do that. John Kabat-Zinn, founder of the Mindfulness-Based Stress Reduction Center at UMass Medical Center says “an […]
Talent is not what you think it is
This blog was originally published here. Finding the voice is like meeting with the true core of one’s identity. Finding the voice as an opera singer is a true parallel to finding the voice in career, relationships, self-development and even spirituality. I did not know what path I was on when I took my first […]
